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Health & Wellness Week Seminar Series:
January 10th-14th
Hope Outreach Thrift Store
had 5 days of fun mini-presentations from
experts about fitness, nutrition, managing symptoms, heart conditioning
and diabetes prevention. Listed here are the resulting expert tips
for your health benefit.
Click Picture to Enlarge
Door Prizes
were sponsored by
Evans Pharmacy and Medic Health &
Wellness Pharmacy
To help you start
and continue with a healthy New Year download the following:
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Eating Healthy and Living with Diabetes |
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Pamela Baggett, RDLD, and Patti Ruiz, RN CDE, (St.
Mary's Regional Hospital Diabetes Nutrition) |
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Proper eating habits can
relieve stress and help prevent diabetes. Eating right also
helps to
maintain a healthy lifestyle while managing diabetes
(download),
too. |
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Being
Fit for a Healthy Lifestyle |
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Deb
Sexton, Certified Exercise Instructor,
E-RYT 500, accompanied with Leigh Vahovius, Director, (Senior
Life Network) |
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Ms. Sexton provides some
very intriguing insight in
how to increase your energy (download),
know your
energy points and manage it with some simple Yoga stretches |
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Breaking the Symptom Cycle |
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Debbie Gallander, (NODA)
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Northern Oklahoma
Development Authority on Aging offers some tips that can help
sufferers of chronic
illnesses and pain (download)
to overcome your symptoms. |
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Maintaining a Healthy Heart |
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Director Katherine Ward, (Integris
Bass Cardiac Rehab) and Jessy Dersham (OBI) |
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Katherine presents
10 Goals for a Healthier Lifestyle Change (download) |
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Jessy, from OBI talks to
us about
Keeping our Blood Healthy (download)
and the effect medications, diet and exercise are important in
giving blood to save lives. |
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Nutrition Taste Good |
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Marlene Buck,
Family Consumer & Sciences Extension Educator, (Garfield
OSU Extension) and Hope Outreach’s Kate Morrison (Faith
Farm) |
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Marlene provides us with
healthy choices for eating well,
Plant-to-Plate Recipes (download)
and loving it. |
Additional
Information for a healthier you this year
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2011 Handbook |
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Health :
1. Drink
plenty of water.
2. Eat breakfast like a king, lunch like a prince and
dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat
less food that is manufactured in plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make
time to pray.
6. Play more games
7. Read more books than you did in 2010 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take
a 10-30 minutes walk daily. And while you walk, smile.
Personality :
11. Don't compare your life to others. You have no idea what
their journey is all about.
12. Don't
have negative thoughts or
worry over things
you cannot control. Instead invest your energy in the positive
present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't
waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget
issues of the past. Don't remind your partner
with his/her mistakes of the past. That will ruin your present
happiness.
19. Life is too short to waste time hating anyone. Don't
hate others.
20. Make
peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade
away like algebra class but the lessons you learn will last a
lifetime.
23. Smile
and laugh more.
24. You don't have to win every argument.
Agree to disagree...
Society :
25. Call your family often.
26. Each day give something good to others.
27. Forgive
everyone for everything.
28. Spend time w/ people over the age of 70 and under the age
of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your
job won't take care of you when you are sick. Your friends
will. Stay in touch.
Life :
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or
joyful.
34. GOD
heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be
happy!
Last but not the least :
40. Share this to everyone you care about. |
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Hope Outreach Thrift Store
| 215 S. Van
Buren | Enid, Oklahoma
|
